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Start today!Recruit your legs
Building fire in the upper legs and glutes
Leg bends while keeping your hands on the counter making sure the crown of the head is facing the ceiling and bounce! Swinging your legs one by one and kick it out.
Hi! My name is Nanda Lofvers one of the moving experts of Renewmyday. I’m a yoga & barre teacher. My purpose is to make people feel better about themself, by showing them how to move without expectations and the pose being the goal.
Let me help you get active by watching my videos!
