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Take a break & release stress
Release built up stress, by stretching and opening your chest and shoulders, side waist and hamstrings. This video will teach you to move with more freedom and ease, by following various versions of seated pose stretches. You will increase flexibility through targeted moves and expand your range of motion, creating mobility and space in your body.
Hi! My name is Marlene Henny. I’m a yoga expert for Renewmyday and yoga teacher. My purpose is to inspire and change by teaching my students to become the best version of themselves and offer support and inspiration to others through mentorship and subject matter expertise.
Let me help guiding you to challenge yourself, transform your body and shape your mind!
