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Start today!Yoga stretches in your chair
Take a break & release stress
Stay healthy while you sit and keep yourself fit behind your desk! You will bring balance and vitality to your workday and relieve stress and tension from sitting. This chair practice will give you a short break from your job and move, release, and loosen tight muscles & joints. Recharge your mind and body with these moves, along with our expert Marlene.
Hi! My name is Marlene Henny. I’m a yoga expert for Renewmyday and yoga teacher. My purpose is to inspire and change by teaching my students to become the best version of themselves and offer support and inspiration to others through mentorship and subject matter expertise.
Let me help guiding you to challenge yourself, transform your body and shape your mind!
